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You don’t!
That’s right! You don’t know if we work if you haven’t been to our location to see for yourself.

But don’t worry! We help our members’ achieve their fitness goals by making the most of their time and taking the guesswork out of going to the gym. Our revolutionary concept eliminates many of the traditional gym stresses. Our program consists of:

 
  • Body Fat Analysis
  • Individual Attention and Training
  • 30-Minute Circuit Training Workout
  • Continued Program Follow-up
  • A Positive Fun Environment with Encouraging Support

Your fitness goals can be achieved in just thirty minutes a day three times a week. The XpressGym 30-minute circuit training workout makes it hard to see why anyone would ever go to a traditional gym again. Don’t take our word for it! Decide for yourself.



SOME FACTS ABOUT CIRCUIT TRAINING

Doctors and Fitness Professionals agree that circuit training is a workout that provides “maximum benefits in a minimum amount of time”.

This aerobic workout coupled with strength training in small time intervals is what makes it a maximum fat burner. This style of training introduces more of the beneficial muscle building exercises to a person’s workout versus using an elliptical machine or just running on the treadmill. In addition, it adds aerobic activity in a way that many feel more comfortable with than a class environment.

Circuit training is great for all fitness levels from beginner to elite athlete. Each participant can workout at their own pace and intensity. In general, circuit training is the most efficient way to get fit, gain muscle tone, lose weight, and at Xpress Gym have fun!

For more information on Circuit Training and health related issues see these links:

http://inin.essortment.com/fitnesscircuit_rytm.htm
http://www.surgeongeneral.gov/topics/obesity/default.htm
http://www.healthandage.com/Home

Please consult your physician before starting any exercise program. Individual results may vary.

© 2003 XpressGYM